Everyday Strength Linear Program

$10

You don't need to know how spices interact to cook a great meal, you need a great recipe! For those who already know how to train, we've taken away time-consuming program research and fulfilled your exercise needs. The Linear Program was constructed by a Certified Strength and Conditioning Specialist to include popular barbell and dumbbell exercises masterfully woven together to increase strength and performance during life’s everyday activities. Athletes train for their sport, powerlifters train for their competition, you train to dominate anything life throws at you. Simply buy, print and train.

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You'll receive a 4-day strength building program based on linear progression. You will also receive a short instruction sheet explaining how to execute the program.

The program sheet you'll receive is for one month of training. The program should be executed for several months consecutively. After the first month, print a new sheet and continue training.